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Services

Schedule your free consultation
Video Call with Sign Language
Simplify Your Space
One-on-One Wellness Coaching 
Countryside Road

Individual coaching that evokes and guides you to your personalized health goals.

Movement Momentum

Create more peace and function in your home!

Simplifying your home can save you your time, money and sanity. Truly! Studies show that women who felt their space as clutter maintained damaging stress hormone levels throughout the day!

With this package we spend three hours together in your home (virtually or in person) simplifying and decluttering your space.

This package is designed to support you in developing that healthy exercise habit you’ve always wanted! It starts with two initial 45 minute sessions to discuss what kinds of movements matter to you and then to create your action plan! After those sessions there will be text check ins for three weeks (up to 5 days per week) for continued support and motivation.

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